When eating out, snack lightly before you leave. Most people eat very heavily when they feel sharp hunger. Arm yourself against this by eating some salad before you go to a restaurant. Also eat lesser than what you need will lose weight. Most people believe that reducing weight is a very tough job. Try to replace high fat food with low fat, high fiber natural food like carrots, cucumbers and melons. Having one watermelon for dinner or lunch will greatly cut the number of calories that your body receives. It also works wonders for your skin. Swimming is a terrific way to tone the body and get in shape with very little stress on the joints. This makes it the perfect exercise for any age; all you need is a swimsuit and to find a suitable time at the pool, many have designated adult swim times or family sessions.
The first one about not swimming too well. That means you do swim a bit, and a bit is all you need to get this thing rolling. When I came back to swimming after 30 years off, I started easy, I did what I could because I knew that as time passed I'd get a little bit better and a little bit better until I was really getting somewhere. Now when I say easy, I mean easy, like 25 meters and then a rest, then another 25 meters and so on. It's like water on stone, the outcome is never in doubt, and the little drip will go right through that stone. If you look at too big a task, you'll say, "oh forget it, it's too tough to lose 96 lbs.". Then let's do it! And when we've got that wall knocked down, we'll go for 8 lbs. next time!” Knows the time to start your to lose weight.